Pain Relief Techniques
SCIATIC PAIN? BACK PAIN?
Try these simple movements to help your posture and reduce your discomfort. Most of us are sitting more these days and tend to “sink into gravity” which compresses the vertebrae in the lower back where the Sciatic Nerve originates. Where the head is positioned while we sit also affects the lower back. Most of us…
Read MoreNECK PAIN?, HEADACHES? TRY THIS SIMPLE YOGA TECHNIQUE
Headaches and Neck pain can be caused by the tension in the small ligaments at the base of the Occiput into the first Cervical vertebrae. I use this technique to begin to gently release the neck and bring the students into alignment and focus. [box size=”large”]** Each Movement is done with very SMALL motions. (So…
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